Join me as we prepare for the miracle of birth, one breath at a time.
PRENATAL YOGA INSTRUCTOR
My love of yoga spans more than three decades. As a mom of three sons, I’ve adapted my practice through the various stages of life—including miscarriage, pregnancy, & postpartum, as well as navigating unexpected health challenges along the way. I feel this is the beauty of yoga: your practice meets you exactly where you are.
​Inspired to merge my passion for yoga & pregnancy, an 85-hour Prenatal Yoga Teacher Training felt like a natural fit. I aim to lead with authenticity & compassion in all that I do, & I love to share my knowledge & experience of pregnancy, both personally & professionally.
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I’m committed to making yoga accessible & inclusive. My hope is to be a gentle reminder that yoga is for all bodies—& that it offers a powerful way to reconnect with yourself.
GENTLE+SUPPORTIVE+CONVERSATIONAL+CONNECTION
Classes are thoughtfully designed to support the unique needs & experiences of pregnancy through a nurturing blend of gentle yoga postures (asana), breathwork (pranayama), & deep relaxation.
full BLOOM Prenatal Yoga classes offer guidance in:
1
Breath Awareness
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Learn to connect with the power of your breath to promote relaxation, reduce stress, & cultivate calm amidst the changes of pregnancy.
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Breath awareness also plays a vital role in managing pain & staying grounded during your labor & birth.
3
Bonding with Baby
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Settle into quiet & stillness to deepen your awareness of your baby’s presence & to nurture your growing connection.
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Take time to honor & strengthen this unique bond through simple mindfulness practices.​
2
Body Alignment
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Explore gentle movements & postures that support the changing needs of your pregnant body.
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Practice to safely build strength, enhance flexibility, & improve balance, all in preparation for childbirth.
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Alleviate common pregnancy discomforts.
4
Community Support
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Connect with fellow expectant parents through group discussions & shared experiences.
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Exchange tips, insights, & support in a non-judgmental & compassionate environment.
full BLOOM provides an opportunity to reconnect with yourself to discover your own magic, empowering you to approach childbirth & parenthood with a sense of calm, strength, & confidence.
SEE CALENDAR FOR CURRENT CLASS INFORMATION
Click on the event for details & link to register
